Make a plan in your journal for self-care before the next module. Be prepared to report back on the results of this exercise to the larger group.
My journal entry:
I love taking walks, but rarely take the time to go for them, in spite of our two year old son enjoying them as well. I will strive to spend at least 45 minutes twice a week going for walks with our son, as a family, or on my own.
The way I choose to de-stress after a particularly busy day (due to work, or housekeeping, or parenting….or all three) is by taking an hour in the evening and going to Wal-Mart or Dollarama to randomly wander the aisles by myself.
Cal and I love spending time with each other. I work part time two days a week. On the Mondays when I am working, and our son is being watched by family or friends, Cal and I try to have a child free lunch together. It is lovely to spend some quality time together.
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